Why is keeping track of your weight essential?

What's standing in the way of your weight loss? Nine diet dilemmas solved -  Mirror Online

Keeping track of your weight with for example a Tanita scale is essential for many reasons. Firstly, it can help you make sure that you are not gaining weight. It can also help you make sure that you are not losing weight, which is just as important. One of the most essential reasons to keep track of your weight is to prevent the risk of health complications. If your doctor tells you that you have a high risk for diabetes, then it would be wise to keep an eye on your weight and avoid gaining any more.

What is your BMI and why is it important?

Body mass index (BMI) is a measuring technique for body fat, based on height and weight that applies to adult men and women. BMI can be used to indicate whether someone is underweight, overweight or obese. The BMI is a person’s weight in kilograms divided by the square of their height in meters. A person who has a BMI less than 18.5 would be considered underweight, between 18.5 and 24.9 would be considered normal weight, between 25 and 29.9 would be considered overweight and 30 or greater would be considered obese.

How keeping track of your weight helps with a healthy lifestyle

Keeping track of your weight regularly with for example a body composition scale is an easy way to monitor your progress with weight loss. It can also be a great motivator for those who are trying to maintain their weight. Weight loss is not a one-size-fits-all process, which means that there are many ways to go about it. Some people find that keeping track of their weight is the best way for them to lose weight and keep it off long term.

Why is it essential to lose weight when you want to feel good?

Many people don’t realize that weight loss is a crucial part of feeling good and having a healthy lifestyle. Without it, they can experience health issues such as diabetes, high blood pressure, high cholesterol and even cancer. Losing weight is not a quick fix. It’s a lifestyle change that requires discipline and determination. But the benefits of it are worth it. The feeling of losing fat is one of the best feelings in the world. It’s a complete sense of accomplishment and you know you’ve done something amazing. We should not be ashamed to admit that we want to lose weight.