Pelvic floor health plays a crucial role in bladder control, core stability, and overall wellness. Weak pelvic muscles may lead to urinary incontinence, lowered self-esteem, and possibly even back pain. Kegel exercises have been the mainstay for this issue for years, but now it’s changing with the introduction of the Emsella chair.
Which of These Two Would Actually Work Better?
Traditional Pelvic Floor Exercises
Kegels and all these cute exercises are available to everyone at no cost, and they can even take place from anywhere. By contracting and relaxing the pelvic muscles over time, these exercises strengthen that area. But really, results hinge on execution and consistency over time, because often, people cannot identify or contract their pelvic muscles properly, which delays or impedes progress. Improvements could take weeks or months, and often good intentions get in the way.
The Emsella Chair
The Emsella chair uses high-intensity focused electromagnetic (HIFEM) energy to produce thousands of strong pelvic floor contractions during a single 30-minute session. There is no focus on technique as in Kegels; the device takes care of that. Thousands of Kegels can be achieved without effort while sitting fully clothed on the chair. Results usually appear sooner; many notice improved control of the bladder and pelvic strength even after a few visits.
Which Is Better?
Both forms of intervention have their own merits. Kegels can be performed free of charge and can be helpful in keeping the pelvic area maintained within day-to-day routines, unlike other methods; however, these take discipline and patience to achieve and probably will not produce reliable results by themselves. Emsella is a very efficient, noninvasive treatment that encourages much larger and faster results, especially among patients with more severe pelvic floor weakness or incontinence. Most probably, you will find the best long-term results in a combination of Emsella sessions with traditional exercises.
Bottom Line!
Choosing between the Emsella Chair and traditional pelvic floor exercises is based on the individual’s needs. Emsella can be the less hands-on, clinically proven answer that works faster. For the natural and cost-free ones, consistent Kegels will still be effective. Using both will often provide a very balanced and sustainable solution to stronger pelvic health.
This post was written by a professional at Cypress Chiropractic and Wellness. Cypress Chiropractic and Wellness is located at 5535 Cypress Gardens Blvd #230, Winter Haven, FL 33884. We specialize in chiropractic care, holistic wellness, and personalized treatment plans to help patients relieve pain, restore balance, and improve overall quality of life. Our services include advanced options like Emsculpt Neo, Emsella treatment, and expert chiropractor care for back pain, neck pain, headaches, and preventative health. With modern techniques and compassionate service, our experienced team is dedicated to your health and well-being. Learn more!