The human body is a complex system that requires many different substances to perform optimally. As an example, though the use of lime juice to stop scurvy in sailors dates again to at least 1795, the physician who accompanied Scott’s voyage to the South Pole in 1910 believed scurvy was attributable to micro organism, and inadequate nutritional measures had been taken to prevent the illness among the explorers.

The absence of certain vitamins may cause illness, poor progress, and a wide range of syndromes. One thing’s for positive – experts recommend fueling your physique with healthy meals earlier than you flip to dietary supplements. Unhealthy enamel, osteomalacia (causes weakening of bones), rickets in kids.

Vitamins are compounds that can’t be produced by the body, or aren’t produced in ample portions by the body alone, yet are important for its operate. Good sources embrace: leafy green greens, avocado, kiwi fruit. Deficiency …