HEALTHY FOOD CONSUMPTION CAN PREVENT THE SPREAD OF CORONA VIRUS

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Regarding the spread of the corona virus in the world, many parties have then spread various appeals to prevent its spread. Apart from using masks and washing your hands diligently, eating healthy food is also one of the methods recommended by the Ministry of Health to WHO.

The reason is that eating healthy and nutritious food is able to maintain and improve the body’s immunity and prevent the body from being infected with viruses, including the corona virus or COVID-19. Some of the recommended types of food are fruits, vegetables, and spices.

Food to Prevent the Spread of Corona Virus

Fruits and vegetables are several types of food that you can consume to minimize the risk of contracting the corona virus. Therefore, fruits and vegetables have a myriad of vitamins that are good for the body. Here are some foods that you can consume to prevent the spread of the corona virus.

Red Peppers and Chili

The first foods that can be consumed to prevent the spread of the corona virus are red peppers and chilies. Paprika and chilies contain lots of vitamin C which is good for the body as long as consumed in the right portions. Get healthy food at affordable prices just by following the program from Nutrisystem.

To get a variety of healthy foods, you can try the food packages from Nutrisystem. This package consists of 3 different versions, starting from BASIC PLAN, UNIQUELY YOURS, UNIQUELY YOURS ULTIMATE. For more information, you can visit nutrisystem.

Broccoli

The next food is broccoli. Broccoli can be the right food because it contains vitamin E. Well, vitamin E is an antioxidant so that it can stimulate the immune system besides vitamin C. So that you can get good nutrition and stay awake, broccoli problems properly.

Almond nut

Almonds are also one of the foods that you can consume to reduce the spread of the corona virus. Almonds are rich in vitamins and healthy fats needed by the body.

Orange, Lemon and Kiwi

The next foods that you can consume to prevent the spread of the corona virus are oranges, lemons and kiwi. The reason is, these fruits are like vitamin C which functions as an antioxidant, able to ward off free radicals, prevent diseases related to the respiratory system, and accelerate healing in certain diseases.

You can make these fruits as an additional daily intake by consuming them as infused water, fruit salad mixes, or snacks while you are relaxing.

Papaya and Pineapple

Next up are papaya and pineapple. Foods that you can consume to prevent the spread of the coronavirus contain vitamin B complex and vitamin C which are very good for the body. In addition, pineapple also has anti-inflammatory properties, as well as digestive enzymes that help break down protein in food.

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