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The following are various ways you can do to launch a bowel movement, such as:
Increase your intake of fibrous foods
Do you know the reason why you need to eat fibrous foods? Fiber in food can actually help absorb extra water so that the stool is softer. The benefits of this fiber are what you can rely on to be a way to launch a bowel movement and treat constipation.
Not only that, fiber also makes it easier for the intestines to contract to move feces into the rectum. You can apply natural ways to deal with hard bowel movements naturally by increasing the consumption of fibrous foods.
However, choose a type of soluble fiber. Soluble fiber can absorb water and form a gel in the intestines to soften your stool. Soluble fiber can be found in wheat, nuts, apples, oranges, barley, avocado, sweet potatoes, broccoli and pears.
Don’t …