Menopause is the end of menstruation and is the time in a woman’s life when her periods stop. Jackson Heights menopause is a natural process that occurs after about 50 years of age because ovaries stop making estrogen and progesterone, hormones that stimulate the uterus to shed its lining each month.

The ovaries begin to slow the production of eggs, which are no longer needed for reproduction. The thickening of the uterus causes it to enlarge and to release mucus from any remaining eggs in the lining.

What are the symptoms of menopause?

Hot flashes

Hot flashes are the most common symptom of menopause. They are sudden, intense feelings of heat all over your body. You may feel hot or sweaty, and some women experience chills or shivers. These symptoms can make you feel very uncomfortable and are often embarrassing.

The hot flash comes on suddenly and lasts for a few minutes to a few hours. After the hot flash has passed, your body feels cooler than it did before it started. The cycle continues from one to three times per day.

Mood swings

Mood swings are a common symptom of menopause. If you are experiencing a noticeable change in your mood, it may be a sign that something else is going on.

You may have more frequent and intense emotions, such as anger and depression. You may find yourself crying frequently or having a hard time concentrating. You may also feel more irritable toward others or yourself.

Vaginal dryness

Vaginal dryness, also known as vaginal atrophy, is a common symptom for women undergoing menopause. It is often one of the first signs that you are entering this stage in your life, so it is important not to ignore it. Vaginal dryness is caused by decreased estrogen levels after childbirth or other hormonal changes such as those seen during pregnancy. This leads to thinning of the vaginal walls, making sex painful or uncomfortable.

How to control menopausal symptoms

Exercise regularly

Exercise can help keep your hormone levels in check, which will help reduce the severity of menopause symptoms. It also helps you feel better overall and gives you a boost of energy. Your doctor may recommend that you take a daily supplement to help you get your recommended amount of exercise in terms of calories burned and intensity levels.

Eat right

Eating right during menopause is important for many reasons, including helping to keep your weight stable and reducing the chances of developing osteoporosis. Eating a healthy diet can also improve your mood and make it easier for you to sleep better at night when you are not getting enough rest because of hot flashes or insomnia caused by the physical changes related to menopause.

Drink plenty of water

Water is the best way to help control menopausal symptoms. It can reduce excess fluid retention, which may cause swelling in the hands, feet, and face. Water also helps lubricate your joints and muscles, making it easier to move around.

Some women find that they urinate more often during menopause. This is normal, but you should still drink plenty of water to prevent your urine from becoming too concentrated or acidic.

Menopause or andropause is a time in life when a woman goes through the transformation from being a reproductive being to a non-reproductive one. This period can be painful, confusing, and even scary for many women. In this case, consult Raveco Medical specialists to help you relieve or eliminate most of your menopausal symptoms.